25 Work Out Songs

How are your resolutions going?!  I know you made one to be or stay healthy.  Several people have asked me to post a workout playlist for the new year.  I decided to make an hour long mix which worked out perfectly to be 25 songs.  

This is what I listen to when I want to get my work out on.  Get your sneaks on, press play, and get that blood flowing!  Number three might offend some people, but it’s too hilarious not to have on my list.

  1. Thrift Shop – Macklemore feat. Wanz
  2. Birthday Cake – Rihanna (I couldn’t find the Chris Brown remix)
  3. I Just Had Sex – The Lonely Island
  4. Banquet – Bloc Party
  5. Smells Like Teen Spirit – Nirvana
  6. Still Searching – Damian Marley and Stephen Marley
  7. On To The Next One – Jay-Z
  8. Runaway Baby – Bruno Mars
  9. Want U Back – Cher Lloyd
  10. In Da Club – 50 Cent
  11. We Found Love – Rihanna feat. Calvin Harris
  12. 99 Problems – Jay-Z
  13. Can’t Hold Us – Macklemore feat. Ray Dalton
  14.  Your Body – Christina Aguilera
  15. Till The World Ends – Britney Spears
  16. Come As You Are – Nirvana
  17. Spectrum (Say My Name) – Florence + The Machine
  18. Valerie – Amy Winehouse with Mark Ronson
  19. First Date – Blink 182
  20. The Quiet Things That No One Ever Knows – Brand New
  21. Make Me Wanna Die – The Pretty Reckless
  22. Whip My Hair – Willow
  23. I’m on A Boat – The Lonely Island
  24. Shake It Out – Florence + The Machine
  25. Call My Name – Cheryl Cole
My workout mix is well…a mix!  Some of the songs I wanted weren’t available on Spotify which was a bit of a bummer.  The last song is sung by a tribute band because none of Cheryl Cole’s songs are on Spotify or iTunes.  They need to get their act together with the international music.  Down below you can see her music video.
If the music doesn’t motivate your body to move her stunning looks will.  How anyone is that beautiful is beyond me.

Are you done drooling over her?  I think I need another second.  Girl crush alert!
What songs do you like to work out to?!


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  • I download all of my workout music from rockmyrun.com….incredible!!!!

  • This could not have come at a better time for me, thanks doll!

  • new follower here!
    I love finding new workout songs! I found a new fave today…pitbull “shake senora”. obsessed! thanks to pandora, it’s fast and makes me want to dance while running 😉

  • I need new workout music! I’ll have to Spotify these. 🙂 Thanks!

    Gayle | Grace for Gayle

  • Love this list! Love your blog. Just watched the vlog you posted & your son is ridiculously cute! Newest follower. 🙂

  • I love almost every single on of these songs! Such a great collection!

  • Great list. I’ve actually got the 99 problems collabo with Jay Z/ Linkin Park on my list. If you’ve never heard it, you should check it out. Good stuff!


  • ohmygahhhh gimme her pants! Seriously though, I want them. They are amazing and yes, she is amazing. Workout songs I’m loving? Rihanna’s entire Unapologetic album, Neyo- Let’s Go and Young n Getting It- Meek Mill. Or I just put on the dance station of slacker radio and that house music will get you moving. Plus, I can channel my inner snooki.

  • thanks for some great new work out songs, i desperately needed new ones!! as lame as it sounds, i love to work out to kesha haha. she is just so upbeat & dancey that it helps me wake up & move!!

    new follower 🙂


  • I love the idea of working out to “I’m on a Boat”.

  • This is literally the perfect playlist