Kale Chips

Raise your hand if you binged on Thanksgiving?  Raise your hand if you binged on Thanksgiving leftovers?  It’s okay guys.  Ain’t no shame!  It’s so hard to eat healthy during the holidays.  Everywhere you turn there is a holiday party, appetizers, drinks, candy cane Oreos/chocolate/mochas….you get the picture.  You know what?  It’s okay to enjoy food, but make sure to balance it out.  That’s where my kale chips come into play.

I have tried a handful of kale chip recipes only to end up with burnt or bitter greens.  I decided to play with the temperature until I found the result I liked.  The end result is flavorful and crunchy.  Perfect to satisfy my chip cravings!


  • 1 bunch Kale, ribs removed and broken into pieces
  • 2 tablespoon olive oil
  • salt and pepper, to taste 
  • parmesan cheese, grated (optional)


  1. Preheat oven to 280 degrees
  2. Throughly wash and dry your kale
  3. Lay kale on baking sheet in a single layer
  4. Evenly drizzle olive oil over kale
  5. Sprinkle salt and pepper to taste
  6. Bake for 20 minutes (turn leaves half way through)
  7. Let cool for at least 5 minutes
  8. Optional: add freshly grated parm on top of kale chips
I hope you guys enjoy this healthy snack!


  • http://www.blogger.com/profile/08104973467452459495 Melissa

    Kale chips are one of my favorite snacks! Yum! (p.s. Jessica Who sent me!)

  • http://www.blogger.com/profile/16812718292807106583 ChatterBlossom

    Yes, both of my hands are raised right now. ;-)

  • http://www.blogger.com/profile/18132607324746373495 Ashlee Christopher

    I have been wanting to try kale!! I WILL be making these thanks for the recipe cutie!

  • rebeka deleon

    i like kale chips. even got my husband to eat them! (jessice who? sent me)

  • http://www.blogger.com/profile/17079883155916629361 mamavalveeta03

    You’re going to think that this is ridiculous, but I’m a HUGE Bobbi Brown fan, and she is always talking about how much she loves kale…kale this, kale that, kale chips. So when I saw “Kale chips recipe” I knew that Jessica Who? had sent me to the right place!!!

  • http://www.blogger.com/profile/10670001558019908887 Elly

    This sounds great! I love how it’s a healthy alternative! :) (sent by jessica who)

  • http://www.blogger.com/profile/13973271919890903613 Erin G.

    Looking for an easy way to introduce kale chips to my family. — visiting from Jessica Who?

  • http://www.blogger.com/profile/10949636070115773746 Victoria R.

    Ah! Okay – everyone is raving about Kale Chips – I didn’t even think to make them. Maybe they won’t intimidate me so much! Ha! Jessica Who? sent me and I’m so glad!

  • http://www.blogger.com/profile/02704706829011166945 Dee

    Everyone keeps talking about how good kale chips are so now I have a recipe and will try them out. Thanks! Also Jessica Who? sent me over. Glad I found your blog :)

  • http://www.blogger.com/profile/15310641362764266899 Thomas Murphy

    sounds really good! Thanks for the recipe. Jessica Who? sent me

  • http://www.blogger.com/profile/18132607324746373495 Ashlee Christopher

    Sorry off subject girl but I LOVE your new button!! Looks fantastic! SO cute

  • http://www.blogger.com/profile/09051140140399358155 Elisabeth

    Thanks so much for this! I’ve been wanting to try Kale chips and didn’t realize it was this easy to make! :)
    ~Jessica Who? sent me.

  • http://www.blogger.com/profile/09993125913465437767 Mary @ A Happy Wife In NOLA

    LOVE Kale chips! Always enjoy finding new recipes! Been following your blog for awhile but am stopping bye today from your giveaway with Jessica Who? :)