Perfect Pumpkin Protein Shake

Pumpkin Protein Shake - perfect for a delicious post-workout shake or breakfast!

Back home, I would always order the pumpkin pie smoothie from Emerald City Smoothie.  It tastes so good! I decided to make my own pumpkin protein shake.  It’s easy, quick, and delicious.   


  • 8 oz. milk of choice
  • 1 serving of vanilla protein powder 
  • 1/4 cup canned pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon vanilla
  • 6 ice cubes
  1. Blend all ingredients together
  2. Enjoy!

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  1. Fantastic idea!!! Can not even wait to try it!! Just pinned it hell ya girl

  2. This sounds GREAT! I will definitely give this a try… Lately I haven’t been able to get enough pumpkin!! LOVE IT this time of the year. XOXo

  3. Yummy….cant wait to try this! I’ll be emailing you about a Guest Post :)

  4. This looks soooo yummy!

  5. This looks super tasty! And thank you for the link to the giveaway on Wannabegreen! I hadn’t ever been to her blog and it is great! Thank you!

  6. OhEmGee this looks SOOO good. Finally a healthy pumpkin recipe! Thank you!!! xoxo

  7. That looks delicious! I’m going to have to give it.a try.

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